People seek mental health services for several reasons each year, and just one reason is the fact that they are feeling overwhelmed. There is help for you if you feel this way, so if you thought that you would like to see a counselor but do not think it is right for you, see if any of the reasons below for seeing a counselor resonate with you.
1. You Are Indulging in Substance Use
When people feel overwhelmed, they go to a place where they feel comfortable, and this may be in a substance. Whether it is alcohol, drugs, or tobacco, overindulging can lead to unpleasant consequences. For example, if you are drinking to excess, you may make the mistake of driving, and this could end with you in a jail cell or worse. Rather than have that happen, the better option is to seek the help of a counselor. A counselor helps you deal with the drinking and the underlying issues that are causing it.
2. You Are Experiencing Stress and Anxiety
As you feel overwhelmed, you may also experience stress and anxiety. One way that a counselor can help you is by assisting you in developing coping strategies that relieve stress and anxiety. Prolonged stress leads you to feel depressed, engage in unhealthy habits and keep you from enjoying a good night’s sleep. A counselor helps you accept these symptoms and gives you ways that you can manage these feelings.
3. You Are Having Relationship Troubles
When a relationship is not going well, it can take over your entire being. It may be a relationship with a family member, a coworker, or a significant other. If the other person is willing, you can enter into counseling together. If not, counseling will work well for you even if you go alone. The counselor will be instrumental in helping you understand your relationships better so that you can nurture them more effectively.
4. You Are Having Difficulty Sleeping
When you are feeling overwhelmed, the time when you think incessantly about the problems you are having is at night. You may have difficulties falling asleep, and this keeps you from waking up and feeling rested in the morning. Although you can take medication to help you sleep, this will not improve the underlying issue. Counseling with cognitive behavioral therapy will help you confront the underlying issue and find solutions for it.
5. You Are Feeling Depressed
Feeling overwhelmed can lead to depression. You may not know what to do about a situation, and it may lead you to believe that the problem does not have a solution. This is rarely the case, and a counselor can help you see that. Your counselor can help you identify why you are feeling depressed and then provide you with ways that you can manage the symptoms.
6. You Need Support
You may have several friends, but friends cannot offer you the support that a counselor can. For example, counselors know how to listen so that they do not show any bias. They also act as coaches and point you in the direction of becoming the person you always wanted to become. If you feel overwhelmed because you lack support, you can get this from a counselor.