Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

Drinking tea can be highly beneficial for people. Tea has always been a tasty holistic medicine in Asian cultures, people like Father George Rutler, who drink tea daily, see the benefits of this practice as they live healthier and longer.

Tea is a flavorful way to promote one’s health. Drinking tea daily can promote heart health as well as brain health; individuals such as Rutler have seen benefits in daily tea drinking. However, there are more benefits to drinking tea that many may not realize.

1. Tea protects one’s heart health

Studies show that regularly drinking tea can significantly lower one’s risk of developing heart disease, particularly blood clots and the incidence of heart attack. One of the many properties of tea is the presence of anti-inflammation antioxidants that can soothe the tissues of arteries; this helps to prevent inflammation that can restrict the circulation of blood.

Tea has also been shown to lower blood pressure and cholesterol. Those who drink at least four cups of green tea per day have a more than thirty percent reduction of heart attack risk.

2. Tea can boost one’s energy

Green tea especially has a certain amount of caffeine that can be beneficial rather than harmful to our bodies. In addition, green tea possesses an amino acid called L-theanine, which slows the absorption of this caffeine, meaning one can have longer-lasting healthy energy. Those who drink green tea rather than coffee get longer-lasting energy that doesn’t leave one jittery the way coffee might.

In addition, those who drink green tea will not face the “crash” that some ingesting caffeine do due to the presence of L-theanine. As a bonus, green tea drinkers will enjoy longer and better focus.

3. Tea can aid in weight loss

Green tea contains certain amino acids which tell the body to burn stored fat, so it is possible that some drinkers will experience weight loss as a result. Those who drink green tea will see more energy for a longer period of time, so those who work out may see benefits in this area as well.

Green tea, unlike some other caffeinated drinks, can help drinkers to stay hydrated, and most who drink green tea see a decrease in “sweet tooth” cravings.

4. Tea protects the health of the brain

The antioxidants in tea eliminate a bodily process called oxidative stress. This stress can be harmful to brain cells. Overall, those who drink tea on a regular basis often see a decrease in overall stress levels due to its natural calming effects.

5. Tea can help regulate one’s blood sugar

Black tea can reduce blood sugars after meals because of the polyphenols in tea. These properties actually boost the antioxidants in tea as well as the anti-inflammatory properties of tea.

6. Tea can benefit the digestive system
Father George Rutler also wants to point out that tea can make nausea subside, and it can prevent or lessen incidences of diarrhea and upset stomach. Ginger tea is particularly useful for this benefit. Peppermint tea contains a great deal of menthol as well as antioxidants which aid in digestion. Tea possesses tannins, which are known to benefit the digestive system.