Postpartum: Mental and Physical Recovery After Birth

The time in your life after you have a child is a complex period. You’ll go through many changes that may affect the quality of your life. Therefore, you’ll need to take steps to ensure that you remain physically and mentally healthy after you give birth. Here is some information on some of the changes that take place after childbirth and some tips for how you can combat those changes and keep yourself fit:

Postpartum Depression

Postpartum depression is something that affects many women after they deliver children. Some specialists say that it comes from hormonal changes. Others say it comes from the sudden demands of new motherhood. Symptoms of the condition include anxiety, crying spells, mood swings, and an inability to enjoy the new child. If you experience any of these symptoms, you’ll need to take steps to conquer them. You must tell your doctor about your experiences. You can also involve yourself in a holistic care program to keep your symptoms down as much as possible. Avoid alcohol, take essential vitamins and meditate to relax your mind.

Cabin Fever

Another mental condition that may occur after the birth of your child is cabin fever. You may start to feel boxed in after spending several weeks confined to your home. You can combat that by finding interesting things to do and changing your environment every now and again. Switch rooms every other day to give yourself a new perspective. Get involved in solving puzzles or playing video games that captivate your mind. Start a hobby. Open a window and breathe in some fresh air. All of these things can help you fight the trapped feeling you might have.

Weight Gain

Every new mother has to deal with the aftermath of having a child. Pregnancy causes women to put on 20-60 pounds. Only about 10 pounds shed themselves immediately after the delivery. The rest is up to you. You’ll have to create exercise and healthy lifestyle plans to boost your metabolism. Visiting a fitness center or working out at home is a must if you intend to regain your pre-pregnancy weight. You need to partake in rigorous cardiovascular exercises, such as rowing, stair-stepping, running, and so on. You also need to consume the recommended amount of water every day. Eating foods that help to boost the metabolism is another excellent idea. Some examples are almonds, blueberries, and salmon. They’re all delicious.

Diastasis Recti

Diastasis rectus is a condition that sometimes happens to women who have hard deliveries and oversized children. The abdominal muscles tend to separate and cause a bulge in the stomach. If you have a minor case, you can do exercises for diastasis recti to correct the problem.

Financial Worries

You will most likely be concerned about your finances while you are recovering from the delivery. Thoughts about supporting your child or staying afloat might flood your mind. If you don’t grab hold of those thoughts, you will run the risk of becoming depressed. A good way to combat a worrisome mind is to meditate. First, you have to decide that those thoughts are not going grab hold of you. They’re not going to consume your mind and cause you to get depressed or anxious. You’re in charge, and you’ll have to use your strength to evict any negative thoughts that come forward. When you’re done doing that, you can relax and think of a mental place that makes you happy.

Relationship Changes

You will also have to deal with changes in the various relationships you have. The relationship with your significant other and other children will change drastically once you bring a new baby home. You may have to resolve a jealous sibling issue or work out a new schedule that will give you more time with your spouse. Don’t panic. It’s natural for everyone to need time to adjust to everything. Take life one day at a time and do your best to level things out. Ask for advice from a coach if you need to.

Take Charge of Your Postpartum Mind and Body

Use the tips mentioned above to keep yourself happy after your child’s birth. You’ll be physically and mentally sharp so that you can enjoy your life with your new baby even more. Don’t let childbirth stop you from being happy and healthy with your new life.